Weigh In record (no journal entry) for 04 August 2021
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84.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 58.88g | Prot: 127.83g | Carbs: 20.56g.
Lunch: Prov Chips Provolone Desidratado, Da Colônia Amendoim Torrado sem Pele, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Sashimi de Salmão, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batavo Iogurte Grego Pense Zero, Ceratti Lombo Condimentado , Hemmer Catchup Zero, Filé de Frango Grelhado, Cebolas, Queijo Creme (Magro), Sadia Mussarela, Farinha de Amendoas. more...
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Losing 7.7 kg a Week
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kpacheco10's Weight History
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