Weigh In record (no journal entry) for 04 August 2021
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75.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 49.20g | Prot: 134.01g | Carbs: 145.76g.
Breakfast: Wästgöta kloster Munkens Svarta 10%, Banan, Gefleortens Bollnäsfil. Lunch: Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök, ICA Basic Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%. Dinner: ICA Basic Räkor i Lake, ICA Babyspenat, Wasa Celebrating 100, Eldorado Jasminris, Hallon. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Pasta till guldmjölk, Holistic Vassle Protein. more...
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Gaining 0.7 kg a Week
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-Millan-'s Weight History
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