Weigh In record (no journal entry) for 03 August 2021
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 65.93g | Prot: 129.69g | Carbs: 111.04g.
Breakfast: Sigdal Bakeri Fröknäcke Glutenfri med Solroskärnor & Quinoa, Dala Ägg Ägg, Wästgöta kloster Munkens Svarta 10%, Arla Keso Naturell 4%. Lunch: Isbergssallad (Inkluderar Crisphead Typer), ICA Kycklingspett . Dinner: Robertsons Lemon Curd, Wasa Surdeg Flerkorn, ICA Physalis, Vindruvor, Livsmedelsverket Tomater, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: ICA Havregryn, ICA Havredryck Naturell, Pasta till guldmjölk, Mangomousse. more...
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Losing 0.7 kg a Week
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-Millan-'s Weight History
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