Weigh In record (no journal entry) for 04 August 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.20g | Prot: 24.08g | Carbs: 63.52g.
Breakfast: Fazer Fazerina Täytekeksi, Maitokahvi. Lunch: Lihakeitto. Dinner: LU Jaffa, Maitokahvi. Snacks/Other: Kaakao (Sokerin ja Rasvattoman Maidon kanssa). more...
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Losing 0.1 kg a Week
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arto kk2's Weight History
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