inaychukov's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

69.3 kg Lost so far: 11.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1833 kcal

Fat: 56.12g | Prot: 85.58g | Carbs: 254.03g. Breakfast: Вареное Яйцо, Гречневая Крупа (Вареная, Жареная). Lunch: Myprotein Protein Wafers, Махеевъ Джем Лимон с Имбирем. Dinner: Арбуз, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Myprotein Hydrolysed Whey Protein, Nesquik Шоколадные Шарики, Guandy Маршмеллоу, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1697 kcal

Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 04 Aug 21

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inaychukov's Weight History