Weigh In record (no journal entry) for 04 August 2021
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 41.15g | Prot: 106.49g | Carbs: 179.90g.
Lunch: Panqueque, En Linea Dulce de Leche, Gullón Sandwich, Papa al Horno (sin Comer la Cáscara), Super Pollo Pechuga de Pollo. Dinner: En Linea Manjar, Panqueque, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Aceite de Oliva, Ron. more...
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2432 kcal
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Exercise:
Walk indoor - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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pancito.feliz's Weight History
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