Weigh In record (no journal entry) for 05 August 2021
|
72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 26.13g | Prot: 38.52g | Carbs: 121.34g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Язык Говяжий, Гречка Вареная. Snacks/Other: Персики, Банан, Кофе с Молоком. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|