Result for my body: *pagi dengan sarapan kopi, kuat sampai jam 11. *wajib makan karbo seperti nasi (60-120gr permkn) cocok makan kentang panggang (kenyang lama bgt) dopping shirataki pas kalori sisa dikit dan kelaparan. *wajib stok psyllium husk, chia seed utk yg jarang mkn sayur dan buah. *makan protein 20-25 persen (timbangan cepat turun, tapi ga bikin asam urat) *wajib stok susu protein *makan di 1300kalori Makan di 1300an - 1500 pas Workout *makan karbo jgn over. Walaupun 1300kalori,tetap bisa buncit 😋 *sehat, badan ringan, perut kempes,dan lebih pede ❤️thankyou FS😘
Kalau kalian bgmn,result/hasil di badan? Tiap org beda2 ya? 😘
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54 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.25g | Prot: 93.13g | Carbs: 154.44g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk). Lunch: Labu Dimasak, Lemak Babi, Pangsit Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Regal Marie Biscuits, Psyllium Husk Serat Sehat, Bawang Bombay, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Goldenfarm Frenchfries. Snacks/Other: Cimory Squeeze Yogurt Honey, Mangga. more...
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1826 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
mau tanya sist benarkah itu kalao kita banyak makan protein timbangan cepet turun???
04 Aug 21 by member: geawulandari
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@gea: betul🥰 aku sih di 20-30persen perhari. Stok susu protein (natlab murah, campur bengbeng drink sepertiga)
04 Aug 21 by member: dewisuryathumewah10
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For my body: Makan roti, oat masih cepat lapar😝(mending mkn frenchfries panggang) makan snack asin2, bikin bahagia. Gak makan garam, gue jadi bego 😅 *klo gula, kue2 dikit ajalah!
04 Aug 21 by member: dewisuryathumewah10
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Pantesan kmrin² aq surplus terus makan daging ayam bnyak tp timbanhan turun, wow emezing tubuh qt masyaAllah tabarokalloh
04 Aug 21 by member: geawulandari
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@gea : lanjutkan protein nya❤️. Klo bosen mkn protein, wajib minum susu protein
04 Aug 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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