Weigh In record (no journal entry) for 05 August 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.07g | Prot: 114.90g | Carbs: 106.64g.
Breakfast: Kikil, Puro Isopro Isolate Whey Protein, Pisang Kepok Segar, 00. Peanut butter honey. Lunch: Kacang Kemiri, SuperIndo Lada Putih Bubuk, Kunyit, Cabai Merah atau Rawit, Tahu Goreng, Garam, Kubis, Wortel, Kembang Kol, Bimoli Minyak Goreng, Nasi Putih, Kikil. Dinner: Kikkoman Kecap Asin Khas Jepang, Kikkoman BBQ Sauce, Mentimun (dengan Kulit), Bawang Putih Bubuk, Lada Hitam, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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newhabits.me's Weight History
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