Weigh In record (no journal entry) for 05 August 2021
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.78g | Prot: 110.29g | Carbs: 121.57g.
Breakfast: Telur Goreng, Alpukat, Sari Roti Roti Tawar Gandum (2), Ashitaki Creamy Latte Matcha. Lunch: Nasi Merah (Butir-Panjang, Dimasak), KFC Chicken Breast Hot & Crispy. Snacks/Other: Nangka, Flimty Flimty, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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