Weigh In record (no journal entry) for 05 August 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 55.10g | Prot: 51.88g | Carbs: 88.19g.
Breakfast: 低碳吐司葡萄干坚果, 豆浆, 橄榄油, 蘑菇, 煮熟的芦笋（新鲜）, 煎鸡蛋. Lunch: 橄榄油, 炒土豆丝, 黄瓜炒鸡蛋, 炒生菜, 菜包. Dinner: 低碳吐司葡萄干坚果, 炒藕片, 猪油, 海带, 煎鸡蛋（不加油）, 萝卜丝. Snacks/Other: 桃子, 西瓜, 饼干, 达利园 手指饼, Kirkland 西梅干. more...
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Losing 3.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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