Weigh In record (no journal entry) for 05 August 2021
|
48.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 60.21g | Prot: 97.10g | Carbs: 99.58g.
Breakfast: 咖啡, 地瓜, 水煮蛋, 煎雞蛋, 津津 綠蘆筍汁, 愛健 紅豆水. Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 毛豆, 卜蜂 去骨清雞腿(去腳踝), 黑咖啡, 蘆筍, 煎蛋, 花椰菜, 茄子, 鮭魚, 櫛瓜, 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|