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스언영
Journal
05 Aug 21
스언영's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
57.2 kg
Lost so far:
5.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1136 kcal
Fat: 43.45g | Prot: 63.17g | Carbs: 129.38g.
Breakfast:
삶은계란, 토마토, 바나나.
Lunch:
랠리 닭가슴살도시락 매콤불닭 & 곤드레영양밥.
Dinner:
랠리 흑미곤약도시락 닭가슴살 소시지.
Snacks/Other:
매일 바이오 플레인요거트, 혼합 견과류, 냉동 블루베리.
more...
2104 kcal
Exercise:
운동 - 2 hours and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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스언영's Weight History
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