Weigh In record (no journal entry) for 05 August 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.58g | Prot: 46.46g | Carbs: 202.27g.
Breakfast: Mama Suka Bonnori, BonCabe Level 15, ABC Saus Sambal , Kubis, Anchor Unsalted Butter, Chia Seed, Kurma, Pepaya, Wortel, Telur, Sari Roti Roti Tawar Kupas, Lemon. Lunch: Saori Saos Tiram, Lee Kum Kee Saus Tiram, Jamur Putih (Ditumis), Sinti Bumbu Pecel, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Kubis, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Yakult Yakult, Kraft Ritz Sandwich Crackers, Pocky Cookies & Cream. more...
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Losing 5.6 kg a Week
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