Weigh In record (no journal entry) for 05 August 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.72g | Prot: 30.28g | Carbs: 130.74g.
Breakfast: Teh Tawar, Lupis. Lunch: ABC Saus Sambal , So Good Bakso Ayam, Tahu Gejrot. Dinner: Buah Naga. Snacks/Other: Keripik Tempe, Kue Nastar. more...
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Gaining 1.4 kg a Week
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TOMARIKU's Weight History
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