Weigh In record (no journal entry) for 05 August 2021
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60.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.18g | Prot: 85.11g | Carbs: 137.21g.
Breakfast: 黑松 FIN健康補給飲料 (290毫升), 火龍果. Lunch: 肉鬆, 養樂多 300Light, 大成 黃金脆皮雞腿排, 豆干, 高麗菜, 白飯, 海苔. Dinner: 蜜桃, 福記 竹筍雞湯, 吉野家 茶碗蒸. Snacks/Other: 林鳳營 林鳳營高品質鮮乳. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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