Weigh In record (no journal entry) for 05 August 2021
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59 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 31.73g | Prot: 37.34g | Carbs: 67.71g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Apel Fuji, Telur Rebus, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Wall's Cornetto Love Daifuku. more...
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Losing 1.0 kg a Week
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rainjan06's Weight History
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