msd8yo's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021
62.6 kg Lost so far: 14 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
986 kcal Fat: 50.77g | Prot: 14.80g | Carbs: 123.13g.   Breakfast: Donat Dilapisi Coklat, HiLo White Chocolate. Lunch: Indomie Rasa Soto Mie, Tumis Kangkung, Jawara Saus Sambal, Perkedel Jagung, Nasi Putih. more...
steady weight

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msd8yo's Weight History


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