Weigh In record (no journal entry) for 05 August 2021
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.55g | Prot: 74.45g | Carbs: 85.23g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam, Nasi Putih, Ikan Gurame. Dinner: Chicken Nugget, Bakso Ayam, Pepaya. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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