Weigh In record (no journal entry) for 04 August 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 24.17g | Prot: 28.21g | Carbs: 23.59g.
Breakfast: Huevo Escalfado, Pepino (Pelado), Espinacas. Lunch: Pepino (Pelado), Espinacas, Queso Panela, Huevo Escalfado. Dinner: McCormick Mermelada de Frutos Rojos, Sanissimo Galletas de Arroz y Quinoa, Leche de Almendras. Snacks/Other: Leche de Almendras. more...
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Losing 0.5 kg a Week
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