體脂:23.3 肌肉量:29.5 內臟脂肪:1 基代:917
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 89.91g | Prot: 74.36g | Carbs: 229.59g.
Lunch: 瑞穗 低脂鮮乳 (290毫升), 蔥蛋, 煮熟的綠色椰菜, 金品 孫班長蔥燒大餅. Dinner: 麵包, 7-11 蒸地瓜, Costco 酪梨油, 蝦仁, 滷蛋, 綠豆芽. Snacks/Other: 好麗友 烏龜玉米脆片, 翠菓子 航空米果, 喜年來 海鹽芝麻餅, 高坑 高粱酒辣味牛肉乾, 樂事 (Lay's) 樂事美國經典原味洋芋片, 華元 波的多 鹽之花風味, 翠菓子 經濟艙綜合菓豆, 麵包. more...
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Losing 1.4 kg a Week
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