Weigh In record (no journal entry) for 05 August 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 17.40g | Prot: 30.77g | Carbs: 164.30g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk), Sari Roti Roti Sandwich Isi Coklat. Lunch: Telur Dadar, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Saus Tomat (Kalengan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Jambu Biji, Singkong Rebus. more...
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2056 kcal
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Exercise:
Cardio - 31 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Elva Batubara's Weight History
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