21.9(晚上生理期)
|
47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 51.89g | Prot: 85.69g | Carbs: 79.73g.
Breakfast: 拿鐵咖啡, 白吐司, 豬里肉(全塊,瘦肉), 煎雞蛋. Lunch: 咖喱醬(乾狀,脱水), 飯, 花椰菜, 高麗菜, 茶葉蛋. Dinner: 洋蔥, 軟滑豆腐, 豬血, 雞蛋(整個), 豬肉, 炒空心菜, 冬瓜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|