Weigh In record (no journal entry) for 05 August 2021
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.94g | Prot: 30.18g | Carbs: 149.36g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Telur, Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Kubis, Mentimun (dengan Kulit). Dinner: Jamur Kancing, Maizenaku Tepung Pati Jagung, Wortel, Putih Telur, Telur, Jagung. Snacks/Other: SuperIndo Popcorn Caramel. more...
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Losing 1.6 kg a Week
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ibtisambysd's Weight History
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