Weigh In record (no journal entry) for 10 April 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 34.93g | Prot: 57.21g | Carbs: 150.53g.
Breakfast: Air, Nanas, Tahu Goreng, Tahu Goreng, Perkedel Kentang, Kurma. Lunch: Ikan Asin, Air, Telur Rebus, Urap, Nasi Putih. Dinner: Ikan. Snacks/Other: Kue Bolu, Opak, Urap. more...
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1522 kcal
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Exercise:
Hit Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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