Weigh In record (no journal entry) for 05 August 2021
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 56.10g | Prot: 70.88g | Carbs: 196.94g.
Breakfast: Pop Mie Pake Nasi Rasa Soto Ayam. Lunch: Kerang (Spesies Campuran), Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Mayora Teh Pucuk Harum, BonCabe Makaroni Krispi Level 15, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.2 kg a Week
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konnichiwavi's Weight History
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