frankov04's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

129.3 kg Lost so far: 15.1 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

2083 kcal

Fat: 114.16g | Prot: 157.75g | Carbs: 106.28g. Lunch: Coca-Cola Coke Zero , Tom's Pork Skins, Black Forest Prosciutto, QT Kitchens Turkey & Swiss Multigrain Sub. Dinner: Avocados , Scrambled Egg , Wal-Mart Ribeye Steak Thin. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate, White Cake (Home Recipe or Purchased). more...

4099 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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frankov04's Journal, 04 Aug 21

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frankov04's Weight History