Weigh In record (no journal entry) for 05 August 2021
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65.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.62g | Prot: 94.64g | Carbs: 95.84g.
Breakfast: 7-11 醬油膏, 煎雞蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 家樂福 100%鮮乳原味優格, 好菇道 美白菇, 好菇道 鴻喜菇, 馬可先生 亞麻子雜糧餐包, 玉米筍, 小黃瓜, 萵苣, 雞胸肉. Dinner: 空心菜, 茭白, 蔥, 白飯, 雞腿排. Snacks/Other: 德瑞森 益生菌（原味）, 櫻桃, 全聯 水蜜桃, 芒果, 梨, 小玉西瓜. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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