Weigh In record (no journal entry) for 05 August 2021
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 7.85g | Prot: 51.88g | Carbs: 108.90g.
Breakfast: Sari Roti Roti Tawar Milky Soft. Lunch: Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Kurma. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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