Weigh In record (no journal entry) for 05 August 2021
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 86.12g | Prot: 134.29g | Carbs: 61.46g.
Breakfast: Dala Ägg Ägg, Tomater, ICA Babyspenat, Sellton Valnötter, ICA Basic Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%. Lunch: Wästgöta kloster Munkens Svarta 10%, Ugnsbakat eller Bestrykt Kycklinglår med Skinn (med Skinn och Bestrykningen). Dinner: Champinjonsås, ICA Provensalsk Sallad, Kokt Sommarsquash, Nybergs Deli Grillkryddad Fläskytterfile. Snacks/Other: Arla Mjölk 3%, Pasta till guldmjölk. more...
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Losing 2.1 kg a Week
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-Millan-'s Weight History
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