Weigh In record (no journal entry) for 04 August 2021
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79.2 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.78g | Prot: 98.69g | Carbs: 146.05g.
Breakfast: Kirkland Signature Organic Coconut Water (8 oz), Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds) , Egg, Bob's Red Mill Buckwheat Groats. Lunch: O'Doul's Non Alcoholic Beer, Private Selection Grav Lax Atlantic Salmon. Dinner: Kiwi Fruit, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate , Elmhurst Milked Hazelnuts. more...
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3154 kcal
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Exercise:
Hiking - 1 hour, Running - 10/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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sergeyd1812's Weight History
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