Weigh In record (no journal entry) for 05 August 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 36.31g | Prot: 187.94g | Carbs: 233.88g.
Lunch: Milsani Crème à La Cuisine 7%, Gut & Günstig Basmati Reis, Gut & Günstig Pfannengemüse Italienische Art, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Gourmet Rohschinken Light, Milbona Skyrella, Lidl Kornachter, Lidl Salatgurke, Aldi Spitzpaprika, Aldi Datteltomaten. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 2.1 kg a Week
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elias_nmr's Weight History
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