Weigh In record (no journal entry) for 05 August 2021
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.35g | Prot: 90.00g | Carbs: 158.42g.
Breakfast: L-Men Whey Protein. Lunch: Kentang Rebus, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wall's Cornetto Oreo, Silver Queen Almond, Mytea Teh Oolong. more...
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Losing 0.2 kg a Week
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Alex Albert Siregar's Weight History
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