Weigh In record (no journal entry) for 05 August 2021
|
84.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 20.52g | Prot: 19.45g | Carbs: 76.13g.
Breakfast: Нутелла Шоколадная Паста, Аютинский Хлеб Краюшки Ржаные. Lunch: Аютинский Хлеб Лаваш Ремесленный с Отрубями, Окрошка на Кефире. Snacks/Other: Груша. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniya_deni's Weight History
|