Weigh In record (no journal entry) for 05 August 2021
|
52.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 40.36g | Prot: 42.86g | Carbs: 142.45g.
Breakfast: Gula Pasir, Teh Tawar, Khong Guan Saltcheese Combo. Lunch: Soto Mie, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Mangga. Snacks/Other: Indocafe Cappuccino, Julie's Peanut Butter Sandwich. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|