Weigh In record (no journal entry) for 05 August 2021
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75.9 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 104.40g | Prot: 137.86g | Carbs: 325.52g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Palmera Crema Avellana, Mejillones en Salsa de Tomate, Boquerones Fritos, Calamares Fritos, Pan Blanco, Alioli, Cerveza. more...
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2565 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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