Weigh In record (no journal entry) for 04 August 2021
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86.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 58.82g | Prot: 125.31g | Carbs: 224.69g.
Breakfast: Arla Hushållsost 26%, Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Färsk Pasta (Kokt), Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Grönsallad med Blandade Grönsaker, ICA Crème Fraiche Lätt 13% Paprika & Chili, Färskpotatis, Fläskfilé. Snacks/Other: Lindahls Kvarg Stracciatella, Marabou Co-Co, Toblerone Toblerone. more...
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2114 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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