Weigh In record (no journal entry) for 05 August 2021
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.02g | Prot: 56.79g | Carbs: 146.16g.
Breakfast: Margarin, Ekstrak Vanila, Baking Soda, MEG Keju Serbaguna, Simba Choco Chips, Chia Seed, Telur, Quaker Instant Oatmeal Grain. Lunch: Ajinomoto Mayumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Tomat Merah, Mentimun (Kupas), Selada, Kentang Rebus. Dinner: Saus Teriyaki, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Wortel Dimasak, Bimoli Minyak Goreng, Bango Kecap Manis, Shirataki Mie Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milkita Permen . more...
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Losing 1.2 kg a Week
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Putrianita17's Weight History
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