Erica Perello's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

57.2 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1696 kcal

Fat: 48.11g | Prot: 96.51g | Carbs: 202.75g. Breakfast: Happy Belly Milk & Cereal Breakfast Buscuits, Mercadona Leche de Avena, Coffee. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Maria Natura Filete Ternera. Dinner: Hacendado Pizza Jamón y Queso. Snacks/Other: Gullón Galletas María, Coffee, Hacendado Leche de Avena. more...

360 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week

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Erica Perello's Weight History

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Erica Perello's Journal, 05 Aug 21

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Erica Perello's Weight History