Weigh In record (no journal entry) for 05 August 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.53g | Prot: 100.21g | Carbs: 158.94g.
Breakfast: Kitu Super Coffee Vanilla, Butter (Salted), Bagel. Lunch: Peach. Dinner: Jasmine Rice (Cooked), Beef Steak, Salmon. Snacks/Other: Kitu Super Coffee, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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