Weigh In record (no journal entry) for 05 August 2021
|
95.5 kg
Lost so far: 3.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 70.80g | Prot: 49.45g | Carbs: 135.71g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Liv Up Creme de Mandioquinha, Queijo Parmesão (Ralado). Dinner: Pão com Manteiga. Snacks/Other: Banana Chips, Kopenhagen Soul Good 70% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|