Weigh In record (no journal entry) for 05 August 2021
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 19.00g | Prot: 89.98g | Carbs: 110.62g.
Breakfast: 红甜椒/红色灯笼椒, 烤腰果（无盐）, 番茄, 煮鸡蛋, 山姆 无糖豆浆, 贝贝南瓜. Lunch: 洋葱, 甜椒, 永辉 瘦牛肉, 菠菜, 贝贝南瓜, 家乐福 黑木耳. Dinner: 甜椒, 虾仁, 菠菜. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 3.5 kg a Week
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Liebling。's Weight History
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