Weigh In record (no journal entry) for 05 August 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 41.10g | Prot: 128.16g | Carbs: 285.68g.
Breakfast: Banana. Lunch: Banana, White Rice, Cooked Fish. Dinner: Fried Tofu , Fitbar Fitbar Fruits Delight, L-Men 2 Go Chocolate. more...
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Losing 0.1 kg a Week
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aryapratama's Weight History
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