Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eugene Makarov
Journal
01 Mar 14
Eugene Makarov's Journal, 01 Mar 14
Eugene Makarov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2014
67.2 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2014:
2081 kcal
Fat: 116.26g | Prot: 119.72g | Carbs: 127.16g.
Breakfast:
Карусель Сметанник, Бутерброд с Ветчиной и Сыром.
Lunch:
Селедка под Шубой, Картофель Тушеный с Мясом.
Dinner:
Капитан Вкусов Салат из Морской Капусты с Кальмаром, Курица Гриль.
Snacks/Other:
Капитан Вкусов Салат из Морской Капусты с Кальмаром, Плов с Курицей.
more...
2540 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eugene Makarov's Weight History
View Complete History