Weigh In record (no journal entry) for 05 August 2021
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 18.37g | Prot: 16.66g | Carbs: 37.34g.
Breakfast: زبده بلدى ١٥ غرام زبده بقرى, البصل, بيضة, دقيق الشوفان, الفطر, الطماطم, مكسرات فلفل رومي اخضر, زيت الزيتون. Snacks/Other: جهينه عصير جوافه بيور. more...
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Losing 1.4 kg a Week
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yaraessam.91's Weight History
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