Weigh In record (no journal entry) for 05 August 2021
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 57.70g | Prot: 135.26g | Carbs: 110.44g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Quaker Aveia em Flocos, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caldo Verde, Peito de Frango. Snacks/Other: Agtal Mixed Nuts Original, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Maçã, Mamão Papaia, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 5.6 kg a Week
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isabelaeccard's Weight History
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