Weigh In record (no journal entry) for 02 March 2011
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 56.52g | Prot: 55.50g | Carbs: 203.85g.
Lunch: French Fries (Small), Double Stack. Dinner: Hormel Natural Ham, Reduced Fat Colby-jack Cheese, Lay's Kettle Cooked Reduced Fat. Snacks/Other: Banana, Starburst Jelly, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 9 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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jtroester's Weight History
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