Weigh In record (no journal entry) for 05 August 2021
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100.8 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 113.45g | Prot: 56.77g | Carbs: 222.88g.
Breakfast: Starbucks Caffe Americano (Venti), Cheddar Cheese, Potato French Fries, Bueno Chopped Green Chile, Scrambled Egg, Great Value Sausage Patty, Taylor Farms Celery Sticks. Lunch: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Bananas. Dinner: Sabra Classics Hummus Singles, On The Border Tortilla Chips. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zapatista's Weight History
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