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ayo semangat lagi!!!!
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 46.09g | Prot: 57.94g | Carbs: 65.95g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Tahu Bacem, Tempe Bacem, Telur Balado, Terong Balado, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Sosis Ayam, Bakso Daging Sapi, Telur Rebus. Snacks/Other: Kue Bugis. more...
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Gaining 0.2 kg a Week
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nisa0816's Weight History
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