rosehema28's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

481 kcal

Fat: 15.95g | Prot: 40.59g | Carbs: 137.80g. Breakfast: قريش جبنه, بصل نى بصل, الطماطم, عيش بلدي خبز. Dinner: لحم الخروف (الضأن) المشوي, الأرز الأبيض, خضار مشكل Alkabeer, عيش بلدي خبز. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ). more...

2577 kcal

Exercise: شغل البيت - 2 hours, مشي - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 77 kg a Week

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rosehema28's Journal, 05 Aug 21

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